7-Day Satvic Food Challenge

What's Included?

Guided Cook-Along Sessions for All 3 meals

We will have a 45 minute breakfast session, and a 1 hour 15 minute lunch and dinner session every day. Our Satvic chef will guide you at a comfortable pace, allowing you to follow along. Read More

Knowledge on Satvic food

In each session, alongside the recipe demo, we dedicate approximately 10 minutes to knowledge sharing, so that you can understand the science behind Satvic food.Read More

5 Mindful Eating Practices

HOW you eat is more important than WHAT you eat. We will share 5 mindful eating practices to follow while eating your food, to ensure excellent digestion.

35+ Unique Recipes & Ingredient Lists

You will receive a document containing all the recipes we cover, so you can make them again anytime you want. You will also receive an ingredient list prior to the challenge, so you can gather the neccessary ingredients in advance.

Daily Activities and Surprise Gifts

Each day we will announce exciting challenges and the winners will receive amazing gifts like the Satvic chopping board, beautiful grocery bags, our new food books, and more!

6 reasons these dishes are unique:

What People are saying

Highlighted review

Fareena

42, Muscat

After this food challenge, I experienced weight loss, remained active throughout the day, felt light, and thoroughly enjoyed cooking together.

Highlighted review

Fareena

42, Muscat

After this food challenge, I experienced weight loss, remained active throughout the day, felt light, and thoroughly enjoyed cooking together.

Jayanth Juturi

26 years old, Hyderabad

I am now able to plan my meals properly and cook much faster. The best part of the workshop is Rajat's sense of humor and Mini's professional cooking tips. Read More

Supriya Shirbahadurkar

42 years old, Pune

The journey of 7 days has nourished me; it has impacted my physical health as well as my mental health. I discovered that love is an essential part of food preparation. This workshop Read More

Sanath Patil

24 years old, Bangalore

After participating in the cooking challenge, the cooking time has been significantly reduced to just 50 minutes. My vegetable chopping speed has increased, due to the various Read More

Seetha Kamath

60 years old, Coimbatore

My general health and well-being have improved. I have more enthusiasm and energy to continue with my everyday routines. Additionally, I have noticed a significant difference in my hunger pangs and Read More

Anchal Gupta

35 years old, Delhi

This challenge was full of knowledge and practical learning that gave me enough confidence to carry forward a healthy lifestyle. With a long list of delicious recipes as a result, Read More

Prakash

29 years old, Chennai

I got to know that Satvic food can be tasty too, and during the challenge, all the food truly tasted great. Practical measurements were taken to ensure the proper preparation of the dishes. Read More

Sayli Joshi

18 years old, Dombivli

For the first time, I experienced the art of mindful eating, and my home was filled with a delicious aroma. I started feeling more refreshed, energetic, and calm. I learned the key to implementing it on a daily basis. Read More

Rishu Kashyap

34 years old, Mumbai

I have become more conscious of consuming life-giving food. I also feel that Satvic food truly brings inner happiness. It gives me hope and a sense of satisfaction to live a purposeful life, Read More

Bhawna Tulsian

43 yeas old, Delhi

For the first time, I started losing weight. This challenge catered everyone, whether they were novice, intermediate, or professional cooks. I noticed that Satvic recipes are quick to make, Read More

Usha Yemul

40 years old, Pune

After the 7-day Food challenge, my weight reduced by 2 kgs. I could easily digest the food, and my sleep quality improved. What I realized is that making Satvic food is very easy and Read More

Sonal Maggo

34 years old, Ludhiana

After this food challenge, my body felt lighter, more energetic, and my skin became clearer. I also experienced no cravings. I truly understood the concept of "Taste bhi Health bhi"!

Garima

29 years old, Lucknow

I gained deeper knowledge about Satvic food and learned how to use nuts instead of oils. I really liked Rajat and Mini's playful nature, the detailed description of the recipes, Read More

Akanksha Sirsat

24 years old, Mumbai

I felt more energetic throughout the day and could sleep better. Additionally, my acne spots became lighter. Cooking alongside Rajat and Mini was an absolutely fun experience. Through this challenge, I got a chance to make diverse recipes, Read More

Gayathri

24 years old, Visakhapatnam

My sister and I experienced weight loss and our hair grew longer within just a week. I used to suffer from gastric pain, but now my gut health has improved. This is not just some random cooking class; it is truly something out of the box. Read More

Radhika Choudhary

40 years old, Chennai

I used to suffer from severe asthma, but something magical happened during those 7 days, and my life became inhaler-free. Not only that, but my daughter also had some skin issues, and after eating all 21 meals, Read More

FAQs

The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.

While this food challenge includes a selection of recipes from the Satvic food books, we have also curated new and exciting recipes exclusively for this program.

We highly recommend attending the sessions on the same day to fully immerse yourself in the experience and benefit from live interaction. However, if attending live is not possible, don't worry, recordings of the sessions will be made available until Wednesday following the conclusion of the workshop.

We encourage you to fully commit to the program to experience the benefits of Satvic food.

To fully participate in the challenge, you will need access to a kitchen and basic kitchen equipment such as a blender, pots, pans and spatulas.

Additionally, you will need to have measuring cups and spoons for accurate ingredient measurements. If you don't have them, you can purchase them from our website at https://satvicmovement.org/products/the-kitchen-kit or through Amazon.

All recipes demonstrated will be designed to serve 2 people. However, you have the flexibility to adjust the quantities based on your specific needs. Feel free to double or halve the recipe as required.

This is a cook-along challenge, meaning you will be preparing the dishes together in real-time. It is recommended to be in your kitchen during the session to fully participate and make the most out of the experience.

We encourage you to try your best to join all the sessions as you will experience the real benefit when you prepare and eat all 21 meals with us. However, if you happen to miss a session, no problem! You can simply watch the recording and attend the next session on time to continue the challenge.

You can join from your phone. No problem. However, for the best learning experience, we recommend joining from a laptop.

No, the plan shared in this 7-day challenge is not designed for pregnant or breastfeeding mothers. As the nutritional needs and requirements during pregnancy and breastfeeding differ significantly, we recommend that pregnant and breastfeeding mothers refrain from joining this program.

No, this challenge will not be suitable for individuals with diabetes as we will be incorporating sweeteners (even though natural) into our recipes.

The cost for the entire 7-day challenge is 990 rupees (Rs. 839 + GST). We believe in keeping our workshops accessible and affordable for everyone, as our mission is to make this valuable knowledge available to as many people as possible.

To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be joing the sessions with you.

While the sessions are pre-recorded, our team and other participants will still be available to answer any questions and provide support through our Facebook group.

If you have registered but have not received the confirmation details, please reach out to us by clicking here: https://satvicmovement.org/pages/contact-us-form.

We will promptly assist you in resolving the issue.

About the Hosts

Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases (thyroid imbalance, PCOD, major hairfall and acne) by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health. She learnt the science of nature cure under the guidance of multiple Indian masters. She is also a certified health educator from the Hippocrates Health Institute, Florida. Subah's goal is to share this intricate healing knowledge with as many people as possible, so that we can move closer to a disease-free world.

Mini Gupta

Mini is a satvic culinary educator who has dedicated her life to sharing the transformative power of satvic cuisine. Trained in the art of raw food preparation in Ubud, Bali, and having volunteered at a farm-to-kitchen cafe in Auroville, Mini brings a wealth of experience to her craft. She has hosted multiple online and offline satvic food workshops, positively impacting the lives of thousands of individuals. Mini has also developed multiple recipes for the renowned Satvic Food Books. Driven by her genuine desire to bring about profound transformation, Mini envisions a world where individuals can live medicine-free lives.

Rajat Jadon

Rajat Jadon is a certified Satvic educator and an early riser. He has successfully hosted workshops for over 15,000 people! With his unique teaching style and youthful approach, Rajat has transformed boring classroom-style lectures into invigorating sessions that participants eagerly look forward to. Throughout these 7 days, Rajat will ensure that you never have a dull moment. As a core member of the Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He leads one of Satvic Movement's renowned workshops - the 5 AM Challenge. Today, Rajat embarks on a journey to create a Satvic world, and the 7-day Satvic Food Challenge is the first step in that direction.